Rest and be thankful

Not long ago, I saw a brilliant example of a mum instinctively using relaxation, rhythm and ritual (what Penny Simkin calls the '3 Rs of Childbirth') to cope with the strong sensations of labour. Anyone who came in the room while she was having a surge would have been forgiven for thinking that she was 'not coping', as she used all of her body and voice to show just how hard she was working. However, as soon as each contraction was over, and the muscles of her uterus relaxed, she blinked and smiled around the room and said, 'It is lovely though, the rest you get in between, it is wonderful.' She then appeared to be in a state of total bliss until the next surge came and the hard work started all over again.

Initially, to me and her birth partners, this dramatic shift between intense discomfort and absolute rest was pretty funny to observe. It was a total and immediate change, and the first time it happened, we all (including mum) got the giggles. But when she was still making this transition, with every surge, 8 hours later, it was less funny and more awe-inspiring. By drawing on her apparently natural ability to live in the moment, and, I'm sure, a wealth of juicy endorphins, she was able to feel her rest periods as keenly as her contractions, with apparently no fear of what was going to happen next. It was incredible to watch, and a great example of how you don't have to birth silently to be coping well.

Writing on Mindful Birth, Nancy Bardacke breaks down the time spent with the uterus contracting compared to the time available to rest in labour. A widely-accepted (if imperfect) definition of active labour is when a woman is having three contractions every ten minutes, with each contraction lasting a minute, and with this pattern happening for over an hour. This, in theory, means that in a text-book first stage of labour, there are seven minutes available out of every ten to rest. In an hour, that would give us a potential 42 minutes of rest! I appreciate that, in reality, it's not that simple. But it's certainly interesting to consider. 

This mum was an absolute trooper, and I was delighted when I came in the next evening and found out that, after all that work, she'd had an uncomplicated birth about an hour after handover. I wish I could bottle what she had - a kind of eau de mindfulness - and pitch it to mum's across Yorkshire. Unfortunately, I'm neither scientist nor magician. So the rest of us will just have to put in a little work, and try to master what she did naturally through regular practice in the lead up to our births!

Flirting with the uncomfortable

There can be no doubt that each woman ‘feels’ birth differently. The pain of childbirth is talked about often and loudly; pain-free labour is considered by many to be a rarity and, by others, a myth. But, as a midwife, I can confirm that comfortable birth really does exist. And that women have tremendous resources when it comes to dealing with the uncomfortable! I still remember one young mum I looked after several years ago - between each expulsive surge, and even as her baby's head was being born, she kept saying (with apparent glee), ‘Now this is interesting!’

Hypnobirthing proposes that when you prepare the mind in advance of the birth, and release fear, you move yourself closer to the comfortable end of the birthing spectrum. However, as Nancy Bardacke (author of Mindful Birthing) reminds us, ‘A preference not to have an epidural or pain medication means that, in fact, your preference is to experience the strong sensations of childbirth...’  If we accept this, then we have a strong incentive to prepare the mind and body for these sensations, so that we can experience them without feeling overwhelmed at the time of the birth.

Recent research suggests that the minds of people who use mindful meditation techniques work differently when they encounter painful stimuli: by paying attention to pain, without fear or judgement, it seems we can effectively ease it. This makes sense, as mindful meditation encourages us to be curious about the sensations of the body while avoiding unhelpful, emotional reactions to them (you can read more about this research here).

Now I am not a Zen master, and I assume you’re not either (otherwise you probably wouldn’t be reading my blog about hypnobirthing in Sheffield). But since starting meditating, and using certain hypnobirthing techniques (in non-birthing situations), I have been pleasantly surprised by my ability to take a step back from daily discomforts and alter my response to them.

Here are a few examples of how I’ve been flirting, and dealing, with discomfort in my daily life:

  1. Cold water - letting warm skin come into contact with chilly aqua is always a good way to test your mettle; a number of birth preparation courses invite women to hold ice cubes so that they can practice 'being with' discomfort for an increasing length of time. I was recently in Spain and determined to go into the sea (for context, there was not a single Spanish person anywhere near the water, as, by local standards, it was still effectively Spring). The first time I went in, I performed all my usual antics - hopped around, hunched my shoulders, chattered my teeth, turned round to check my boyfriend was watching the whole pantomime from the beach… The second time, inspired by Nancy’s Mindful Birthing (my holiday reading), I made sure I did none of those things. Instead, I focussed on exactly what I was feeling as I moved step-by-step into the water. By doing this, I was able to establish that, step-by-step, I was actually quite comfortable. My histrionics, it turned out, were far less about what I was feeling ‘now’ and much more about what I imagined I would be feeling ‘then’, when the rest of my body was plunged into the water.
  2. Traffic - today, I had to drive my boyfriend to Meadowhall so he could get a bus to London. What should have been a forty minute round trip took me one hour and 50 minutes. Fun! As the traffic built up, my immediate reaction was to huff and puff and think, ‘This is AWFUL.’ Then, I took a mental step back and asked, ‘But, is it really?’ And it turned out, it wasn’t. After all, I had nothing in particular I needed to do when I got home, and, once I’d succeeded in directing my brain away from pissy thoughts, I found I had some useful thinking time to plan this blog.
  3. Itches - when one next happens to you, try, instead of scratching it straight away, to really feel it. See what happens, it might well go away on its own. To scratch an itch is, in fact, a choice. Who knew?
  4. Spin classes (or whatever your uncomfortable exercise of choice is) - increasingly, I’ve been using mind ‘tricks’ to get me through the tougher stretches. When my fearful brain says, ‘Can’t,’ I prompt my subjective brain to say, ‘Can.’ When my panicking brain starts screaming, ‘My legs are about to fall off,’ my calm, know-it-all brain says, ’But how’s the tip of your nose, bet that’s well rested!’ In this way, I can make it through the whole hour; occasionally, I even enjoy myself. 

I mention these examples because, for me, they represent small steps towards much bigger change. If you’re browsing hypnobirthing websites, chances are you’re pregnant (or thinking about it) and keen to do hypnobirhing (or thinking about it). If that’s the case, then now is a great time to start flirting with the moderately uncomfortable. Because whatever kind of pregnancy and birth you have, your body is going to be doing some pretty 'out there' stuff over the next few months - trust me, you are going to feel like you’ve never felt before. By engaging with harmless discomforts now, turning them over in your mind and observing your reactions to them, you can start to understand what strategies might work for you at the time of the birth. And when you’re ready, sign up to a hypnobirthing course. Because it works!